Behind Curtain Number 6: Realizing Our Best Asset
A couple weeks ago, I celebrated turning 52. In the days leading up to my birthday, my General Physician re...
Simplicity
Simplicity – the state of being simple, uncomplicated, or uncompounded (Merriam Webster). “Simplicity” is...
Aging Gracefully: A Natural Path
Aging gracefully, aging naturally, or just plain aging: at the end of the day, it’s what every person has i...
Roll over or run away?
Do you ever have one of those days when you just want to bury yourself in bed, or better yet, get up and ru...
Winter Comfort Food, With Friends
It’s still chilly, it’s still snowing. Winter is a season to be revered and is a time for cozying up wi...
What is sexy at middle-age?
“What comes to mind when you think of a sexy middle-aged woman?” Would you say yourself? Is it about beingÂ...
Hitting the Slopes at 50, and Owning It
These last few days have taken me back in time to family ski vacations every spring break with our children...
Baby, It’s Cold Outside…But Is It Safe Inside?
The cold winter weather arrived just before the holidays, and with it came the cold and flu. So far (*knock...
A Solution for Hormonal Transition and Not-So-Joyful Symptoms of “The Change”
I was at my wits end a few years ago. I was tired of hearing “…it’s all normal, its peri-menopause”. All fi...
Be Impeccable With Your Word
I recently introduced a new routine to the start of my day – listening to podcasts. I begin the “listen...