Simplicity - spring tulips
March 28, 2018


Live, Recharge, Wellness

Simplicity – the state of being simple, uncomplicated, or uncompounded (Merriam Webster). “Simplicity” is a word that has crossed my mind on a few occasions lately, for various reasons. Sometimes life and “things” can become just plain...

March 1, 2018

Aging Gracefully: A Natural Path

Live, Wellness

Aging gracefully, aging naturally, or just plain aging: at the end of the day, it’s what every person has in common. As much as aging is out of our control, our modern world has presented options in our control that can prevent or alter ...

February 14, 2018

Roll over or run away?

Live, Recharge, Wellness

Do you ever have one of those days when you just want to bury yourself in bed, or better yet, get up and run away from it all? When the smallest of things feel so complicated that you can’t think straight? And yet, you really have no r...

Entertaining - winter comfort
January 30, 2018

Winter Comfort Food, With Friends

Live, Wellness

It’s still chilly, it’s still snowing. Winter is a season to be revered and is a time for cozying up with loved ones, staying in with friends, and as we’ve all come to expect…indulging on our favourite comfort foods. This month, ...

Sexy women - celebrations
January 24, 2018

What is sexy at middle-age?

Live, Wellness

“What comes to mind when you think of a sexy middle-aged woman?” Would you say yourself? Is it about being sexy for ourselves, or for those around us? Is “sexy” about vanity, is it about how we feel? Ultimately, why is it even important...

Middle aged woman downhill skiing
January 18, 2018

Hitting the Slopes at 50, and Owning It

Live, Wellness

These last few days have taken me back in time to family ski vacations every spring break with our children (Paige and Joshua) since they were 6 and 3. I fondly remember the convoy of families travelling together as we left the prairies ...