Women wellness laughter
October 4, 2017

Infuse Your Life With Wellness

Recharge, Wellness

A few years ago, I discovered the power of essential oils through my Mom sharing her research and the positive influence oils were having for her and her body. What at first seemed a bit like voodoo has since become a trusted regimen in ...

Back in the office
September 20, 2017

No Graceful Entry

Live, Wellness

The month of September is like December and June: fast-paced schedules and jam-packed with action. September is also the sign of a new year (more so than January, for me). Perhaps it’s the “back to school” feeling that stays with u...

Coffee and a book
August 23, 2017

Rain, Rain, Glad You Came

Recharge, Wellness

Her: “Good morning. Just lounging in my PJ’s. You?” Me: “Doing the same!” Her: “It’s OK to lounge in your PJ’s …..” As much as I love the sunshine, I didn’t mind the rain and cloud cover the last few days.  In fact, I couldn’t be happi...

middle aged woman healthy eating
August 9, 2017

My Kickstart to the Day

Recharge, Wellness

The days are slowly becoming shorter and we have been blessed with an incredible summer so far. Long, hot and sometimes lazy days have lead to warm, breezy evenings (that remind me of summer nights camping as a child), which have been sp...

Eminence Face Cream with SPF 30
July 25, 2017

Don’t Forget to Wear Sunscreen

Live, Wellness

This time of year, we are strongly reminded of the sun’s powerful rays, and dare I say the wrinkles and “dark spots” that can appear on our skin as a result of sun damage. This is where sun protection and the need for sunscreen comes in....

Standup Paddle Boarding - recharge
July 12, 2017

Walking on Glass

Recharge, Wellness

As “July long” festivities wrap up, settling into summer becomes my next focus. It means winding down from my normal (scheduled) life in the city, and happily move into a summer at our cottage.  As with any vacation, it usually takes a ...

Power of meditation
June 28, 2017

Freedom of a Quiet Mind 

Recharge, Wellness

The month of June is like the month of December – wrapping up projects, functions, graduation festivities, cottage, and holiday preparation. Even if we no longer have school aged children it’s jam-packed. June also takes me back to a t...

June 21, 2017

Hormone Survival – Sweat it Out!

Recharge, Wellness

Physical fitness has always been important to me, however I never loved working out. Today, it’s one of the first items scheduled in my weekly regime – it’s a form of survival with respect to managing my hormone changes and sanity! A few...

castelbel soap from portugal for luxury bath time
May 3, 2017

My Tub

Recharge, Wellness

Some things never change. In life, our daily rituals begin to define us and often they are our “happy habits”. One I’ve practiced since I was a child is my night time tub. It’s so dear to me that close friends know I end each day with ...